Winning formula for children when taking part in sports

As children grow up, they usually move from spectator to participant for an organized sport, whether at school or in a club. With good support and the right sport for their age and skills, taking part in sports can give them many benefits. Let’s see how to help your children succeed in sports. Team sports […]

The benefits of organized sports for children

Children who regularly practicing organized sports receive many psychological, mental, and social benefits that come from general physical activity. Healthy habits Starting a child to take part in an organized sport helps them have a healthy habit of physical activity and ward off many age- and weight-related ailments. Research shows that teens who participate in […]

When to start enrolling a child in sports

Experts usually recommend you not start a child in sports too soon. The reason is that enrolling children in sports that are not suitable with their developmental ability can lead to early dropout and frustration. Therefore, you should choose age-appropriate activities to make sport safe and enjoyable by following the age and activity guidelines below. […]

Swimming is the perfect sport for your health

Swimming is a perfect exercise that is useful for both physical and mental fitness. Physical impacts  -Due to the low impact, swimming is ideal for those with reduced mobility. Water repulsion helps reduce body weight, reducing the pressure on the joints.  — Swimming helps stimulate the entire body, particularly the arms and legs, strengthens internal […]

Top 7 sports as hobbies for men that you can easily pursue

Playing sports as a hobby will help you improve your fitness, get you away from the screen, promote work-life balance, cure burnout, and teach you life skills. Here are top seven sports as hobbies for men that you can pursue. 1. Dancing Participating in this activity regularly, you will find that it enhances your flexibility, […]

Top Five Reasons Why You Should Start Playing Tennis Right Now (part 2)

3. The social benefits When it comes to tennis, there’s always a social aspect, whether you are playing singles or doubles. Surely, there is competitiveness, but there is also laughter, encouragement, and camaraderie to be found in these relationships. Many people start playing tennis with the aim of making new and lasting friends. The bond […]