If you have never played football before, you should try it at least once in your life. You will want to play more games of football and make the sport become a lifestyle thanks to its benefits. The followings are the football benefits on your health. 1/ Improve aerobic capacity Playing football requires you to […]
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Kinds of Sports: Ball Sports, Combat Sports, Endurance Sports, Ice Sports
There are many kinds of sports that a person can choose to improve health, reduce stress, and play a hobby to kill free time. They include ball sports, strength and combat sports, track and endurance sports, and water, snow, and ice sports. 1/ Ball Sports The most famous kind of sport is ball sports, which […]
Top Five Benefits of Playing Basketball
Whether you are a long-time player or someone who has just picked up the rock, playing basketball has long-term health, mental, and social benefits that can help produce a healthy life. Look at these five top benefits of playing basketball. 1. Boosts The Immune System The immune system is the internal defense system of our […]
Playing Sports Becomes Healthy Lifestyle after COVID-19 Pandemic
After the Coronavirus disease, 2019 (COVID-19) was broken out; many people around the world paid more attention to themselves. They started to play sports to improve their health and considered sports as a healthy lifestyle. The followings are a list of ten benefits of playing sports for health. 1/Improve cardiovascular health Like other normal muscles, […]
Top Reasons Why Teenagers Should Play Sports as a Hobby (part 2)
4. Playing sports helps you make new friends. When you join a sports team, you will inevitably make friends. Since teammates share so much fun and exciting moments, your friendships should last long even after you finish playing. There is also one more fact: most teams traditionally go out to eat after a game! 5. […]
Sports is not only hobby, it’s the lifestyle of young people
Sports, nowadays, are not only a hobby to kill leisure time but also a lifestyle of young people, becoming a crucial part of their growth and development. Sports become one of the most popular hobbies of human beings, especially young men. They can play sports or only watch matches on the television or the stadiums […]
Top Reasons Why Teenagers Should Play Sports as a Hobby (part 1)
More and more teenagers are wasting the opportunity to play sports, and that’s not good! If you are a pre-teen or teen who hasn’t played any sport yet, now is the perfect time to give it a try. Besides the enjoyment of playing, there are some other good reasons to take part in a sport. […]