The Most Beneficial Sport and Fitness Activities for Adults (part 2)

3. Walking Football For those who were keen footballers in their youth but haven’t felt able to play for a while, walking football is a perfect option when they get older. Created in 2011, this sport has really taken off since then. This gentler version of football may be more appealing to the elderly. Walking […]

Football Not Only A Sport, It Is Lifestyle (Part 2)

Football is one of the most popular sports in the world. Many people choose to play football to improve their health and increase their skills. The followings are some of the benefits of football. 6/ Teach coordination  Playing football will teach players ways to coordinate between walking, running, and sprinting. The body coordination will be […]

Kinds of Sports: Ball Sports, Combat Sports, Endurance Sports, Ice Sports

There are many kinds of sports that a person can choose to improve health, reduce stress, and play a hobby to kill free time. They include ball sports, strength and combat sports, track and endurance sports, and water, snow, and ice sports. 1/ Ball Sports The most famous kind of sport is ball sports, which […]

Playing Sports Becomes Healthy Lifestyle after COVID-19 Pandemic

After the Coronavirus disease, 2019 (COVID-19) was broken out; many people around the world paid more attention to themselves. They started to play sports to improve their health and considered sports as a healthy lifestyle.  The followings are a list of ten benefits of playing sports for health. 1/Improve cardiovascular health Like other normal muscles, […]