Top 15 Health Benefits of Playing Sports

It can’t be denied that physical activity is good for you, but do you know how playing sports can improve your health? Check out the top 15 health benefits of playing sports to make it clear.

  1. Helps manage weight. Sports or physical activity help you burn calories as well as improves your metabolism in the long run.
  2. Enhanced aerobic fitness. Participating in aerobic activities can improve your body’s ability to transport and utilize oxygen in the lungs and blood.
  3. Improved cardiovascular health. The heart is a muscle that also needs to be worked out. Playing sports regularly can help improve the overall well-being of your entire cardiovascular system.
  4. Lowers risk of heart disease, diabetes, and stroke. A healthier heart means the risk of cardiovascular disease, stroke, and diabetes is reduced.
  5. Reduced blood pressure. Practicing sports keeps your heart and blood vessels healthy, which helps to prevent hypertension.
  6. Improved joint flexibility. Improved joint flexibility reduces the risk of injury.
  7. Reduces risk of certain types of cancer. People who playing sports regularly have less risk of breast, colon, and lung cancer.
  8. Strengthens immune system. Exercising more means getting sick less.
  9. Improved muscular strength and endurance. Doing physical exercises challenges your muscular system, therefore helps you gain bigger, stronger muscles.
  10.  Stress relief. Exercise is a great mood-booster which has been proven to be an effective stress relief method.
  11.  Control cholesterol. Exercise decreases bad cholesterol levels at the same time increasing good cholesterol levels.
  12.  Ward off osteoporosis. Physical activity helps in building dense, strong bones.
  13.  Improved sleep. Good sleep is very important to our health and physical exercising can help you increase these benefits.
  14.  Mental health benefits. Exercise is also good for your mental health since it can improve self esteem, battle negative feelings of anxiety and depression, and sharpen your focus.
  15.  Prolonged life. All of these benefits will together give you a longer, healthier, and more enjoyable life.

Playing Sports as a Hobby to Relief Stress

Physical activities will help improve the health of the heart and lungs and make them work more to meet the increasing demand for oxygen of the body. Such activities will carry more oxygen to brain cells and muscles, improving these cells’ functions.

Notably, sports and exercises will help you rebalance the relationships, the physical and mental health. The sports activities will increase the confidence, help your body rest thoughts, and reduce the symptoms related to the mild depression and concerns. These exercises will improve your sleep. The faster and deeper sleep will help reduce the stress, depression, and anxiety.

In short, sports activities are effective for the development of the body and help you live more optimistically, love yourself, and love your life.

However, to gain the mentioned benefits from sports excising and avoid the side effects, the practitioners should:

  • Visit doctors for some pieces of advice to choose the suitable type of sports for health and fitness
  • Choose your favorite sports for practice. If you are not interested in jogging or playing baseball, you should not choose such sports although many people practice them. When you are not like, it will create more pressure and stress during the practice
  • Don’t choose a competitive sport for a hobby because the winning and losing in the competition will also create more pressures for players instead of relaxes
  • Stop thinking about the problems about life when playing sports
  • Warm up the body and move the joints before playing sports. You should not be in hurry but playing slowly so that your body does not get overwhelmed
  • Practice regularly than that with high volume. For example, 30 minutes of daily exercises better than workout a week lasting three hours.

Besides, you should pay more attention to nutrition for the body to have enough energy to meet the needs of exercise.

Top Five Health Benefits of Playing Football as a Hobby for Kids

Kids playing football as a hobby comes with countless health benefits. Let’s have a look at the top five of those benefits.

1. Playing football reduces stress levels and depression

Sports or physical activity protects the mind from daily problems that may cause stress. Football is not an exception. It reduces the level of stress hormones in the body to decrease the risk of stress and depression.

2. Playing football improves concentration

Participating in football keeps mental skills sharp, including learning, critical thinking, and using good judgment. So enrolling a kid for football training is a helpful way to improve their concentration and learning abilities.

3. Playing football improves sleeping habits

It is essential for kids to get plenty of sleep for healthy growth. Playing football can improve the quality of sleep by helping the players to sleep faster and deep. Better sleep results in improving mental outlook and improving the mood as a bonus.

4. Playing football improves circulation of blood in the body

Playing sports helps the body get well oxygenated. Therefore, the blood circulation in the body gets enhanced. As a result, it remains more healthy and active. Moreover, being physically active leads to an additional volume of blood.

5. Playing football enhances fitness

There is evidence showing that playing sports offers health and fitness returns. Particularly, football builds kids’ stamina helping them to be healthier and physically fit. Playing football also decreases the likelihood of developing medical conditions resulted from the body’s inactivity.

6. Playing football helps kids have stronger bones and muscles

Playing sports is an effective way of working out the muscles. Toned muscles are always desirable, which is exactly what one gets after taking part in sports. This form of workout helps kids gain a stronger body. Playing sports also strengthens the bones in the body.

Top Five Sports Can Help You Lose Weight

When we were children, we all loved playing sports. However, at a certain age, we would like workout studios that offer gym workouts, pilates, or yoga. However, we could not deny the health benefits of sports, including lifting the mood, flexing muscles, strengthening bones, and helping burn some serious calories. Notably, playing sports would help you be in shape and lose weight.

The followings are the top five sports that can help you lose weight to have a shaped body.

5/ ​Basketball

Running up and down when playing basketball can help you burn some serious amount of calories, build endurance, improve balance, and develop concentration. Recent research showed that a 60-kilogram person can burn 496 calories by playing basketball for an hour.

Besides, basketball is played in teams, thus it would help you socialize and teach you about being a good team player.


As we know that football field is about 4-time larger than a basketball court. It means that it allows you more running and sweating. Notably, football can improve your cardiovascular health, build muscle strength, enhance bone strength, improve coordination, and increase cognitive brain function.


Many people have been opting for cycling due to the COVID-19 pandemic. Cycling is a great form of aerobic exercise, strengthening the health of the heart, blood vessels, and lungs.

Besides, cycling can help increase the mobility and flexibility, strengthen bones, and uplift riders’ mood.

A 70-kilogram person can burn about 372 calories when riding a bike at a speed of 14 miles per hour in 30 minutes.


If you love swimming, you can pursue it as a hobby as swimming can help burn fat, tone your muscles, build strength, and keep heath healthy. Besides, it can help you improve coordination between your mind and body.

A 60-kilogram can burn 590 calories after swimming fast in freestyle in an hour.


If you are not keen on the bellowed conventional sports, please try kickball in your vicinity or the park near your place. Despite no specific rules to play kickball, there are a lot of benefits when playing this sport, including burning some calories, reducing stress, and improving moods.

Football, Baseball, Golf Sports for Hobby

Many people are keen on playing sports. There are physical sports and metal sports that will keep you in shape and reduce stress. Depending on the interest, demand, and time, each person should choose a sport to pursue as their hobby. The most popular sports that are interested by many people are football, baseball, and golf.


Football is one of the most competitive and contact sports. Football players must compete against the competitors to win the game. Therefore, football players must be strong and in shape. Although football is a physical sport, you have to read and learn many different plays. Besides, you must guess the thought and moves of other players to make a great decision.


Unlike football, baseball is not a contact sport but it is also a competitive one. Baseball players need to run a good distance and learn what the coach’s signals and when to use them. They also need a good concentration so that they do not get distracted.

Notably, it is very important for baseball players to stretch before each game. If they do not stretch, they will easily pull a muscle or even get hurt. 


Different from both football and baseball, golf players should not be in shape or very strong. Although strong bodies are not very important for golfers, they also need to have good hand-eye coordination. Therefore, without strengths, players will easily get distracted.

Golfers do not need to be the most energetic people. However, they need to know to drive a golf cart around and hit a golf ball at a far distance. The most necessary character of golf players is patience. Many people are interested in golf because playing this sport can help them relieve stress.

There are many more sports besides the mentioned ones there. Despite the differences, they all have one common thing is that keeps people playing and watching entertained. Therefore, you can find a sport and stick with it.

Six Social Benefits of Playing Football As A Hobby For Kids

Like any sport, kids playing football as a hobby comes with countless benefits which are listed and explained clearly below.

1. Improves kids’ social skills

Playing football as part of a team requires children some certain skills to communicate and connect with each other. Playing a team sport like football gives them the chance to be well integrated and to have friends. Moreover, this sport helps them to develop their conflict management skills and to respect others. It can be said that the child learns to be socially dependent through playing football.

2. Develops positive self-esteem

Doing something that they love together with their friends like playing football is one of the great ways to develop confidence in children. Child football teams help develop a strong friendship group and a real sense of fitting in. Through this sport, children also understand how to deal with triumph and defeat, which could positively affect their self-confidence.

3. Builds cooperation

Playing team sports requires the complete cooperation of all team members for the team’s successes. And football is not an exception. By joining the team, children learn how to play their part in certain circumstances to be successful in any situation.

4. Creates greater focus for children

Playing football regularly as a hobby is a positive addition to a child’s routine, which offers them healthy and enjoyable things to focus on. Playing football is a perfect way to develop their concentration.

5. Promotes teamwork and sharing

Football requires the ability to work with others to reach a common goal of the whole team as a powerful lesson. The lessons they learn on the field translates to their daily life. Participating in a team promotes collaboration and fellowship with the others.

6. Teaches discipline

Children are taught tactical, mental and physical discipline if they get involved in sports at a young age. With football, they have to play by the rules. Therefore, they need to be self-restraint and behave in a controlled manner which can translate to real-life situations.

Swimming as hobby for children: benefits and things to start

There are so many good sports related hobbies for children that we can’t list them all, but swimming is one of the most recommended ones thanks to its so many benefits.

Benefits of swimming for children

  • It is the only sport or activity that can help to save their life since drowning is the top cause of accidental death in children.
  • If your children become competent swimmers, they have got a life long skill.
  • Swimming is a terrific exercise for health and fitness which keeps children strong, fit, and healthy.
  • Strong swimming skills help children’s lung develop fantasticly.
  • Research by Griffith University shows the brain development of children is accelerated with cognitive development and babies who have learnt to swim are brighter at school.
  • Children who swim regularly are more self-confident and self-disciplined, have greater self-control and social skills.
  • Swimming is a very fun activity!

Don’t wait until Primary School to give your children the opportunity to learn this life-saving, life-long skill. Babies, Toddlers, and Pre-Schoolers can be strong swimmers with terrific skills, even before starting Pre-School.

It is clear that every child should learn to swim and swimming is also a great hobby for children. It is hard to find any child who doesn’t enjoy being performed in the water. Swimming is a low impact sport that the risk of injuries is minimal, making it a great sport for any age.  Swimming is also great to help children develop their coordination, goal setting, time management, and many more other skills.

This sport is a great hobby for older children, too, if you want your teenage girl or boy to have a beneficial hobby.

Things to get your children started with swimming

  • Swimming Cap: To keep your children’s hair out of their eyes while swimming, they need to wear a swimming cap.
  • Waterproof Stopwatch: A waterproof stopwatch is a fun and useful thing for kids who have a serious problem about their swimming.  

Sports You Can Enjoy for Life

Swimming, tennis, and cycling are all sports that become the spotlight during the summer, both the worldwide competitions and weekend recreation. Unlike basketball, football, and volleyball, those sports cannot create strain and lead to injury on some of your body parts. 

1/ Swimming

Swimming is not only one of the most popular sports in the world but also the most recommended workouts at all stages of life. Swimming does not put as much strain on your body as running. Thanks to the support of water on the weight of the body, swimmers are also at lower risk of injury while enjoying one of the best exercises out there.

This sport limits stress on the skeleton and provides natural resistance to build the muscles. Swimming also strengthens the heart, improves the flexibility, and builds muscles that are often ignored by other exercises.

Swimming is even suitable when you are aged and your fitness ability changes. You do not have to be forced out of an active lifestyle thanks to low risk of injury.

2/ Tennis

Tennis is known as a sport for a lifetime, which helps build leg strength and improve coordination, agility, and balance.

This is a high impact sport, meaning that your body will evolve as you are old. Tennis is good for the aging transition better than most high impact sports. Despite the slower sprinting or less smashing, tennis is still a viable workout for your heart, flexibility, balance, and coordination when you age.

3/ Cycling      

You do not have to give up cycling as you age when many older athletes continue riding. Therefore, cycling is a suitable sport for you to enjoy your life. Although most schools do not have cycling team for your children to take part in, you should encourage them to love riding as cross-training or recreation.

Like swimming, cycling can strengthen muscles, improve flexibility, and increase stamina. This sport also helps improve lung and heart function, reduce stress, anxiety, and depression.

The Most Beneficial Sport and Fitness Activities for Adults (part 3)

5. Golf

Many people may think of golf as quite a slow, still sport but in fact, golf has great benefits to fitness. According to a recent study, playing nine holes and carrying their clubs in a bag can help a male golfer burn an average of 721 calories. In addition, a game of golf gets you out in the fresh air and provides a great brain workout.

Golf takes place on a huge course so players will be doing plenty of walking on their trip to the club. Meanwhile, most courses are not flat so players will also have to do uphill walks along their journey to the next hole, which is great for the body.

Golf players’ muscles also receive a workout that can improve their flexibility, balance, and core strength. Swinging their golf club means they are building up more and more strength in arms and core muscles.

Moreover, golf also gives the brain a workout. Concentration and hand-eye co-ordination are key to hitting the right shot at the right time. Your brain does plenty of thinking during a game of golf as you memorize each hole and work out the correct club to use. This is a great skill in the battle against the development of dementia.

6. Walking

Walking is the easiest and simplest form of exercise for adults to start their daily workout. It can get the blood pumping around your body meanwhile not putting too much strain on your cardiovascular system. Caring about the circulatory system can help to reduce the risk of stroke.

Walking also helps to keep high blood pressure in check and boost your heart’s overall performance. Like other forms of exercise, walking will help you to burn those calories, lose excess weight, boost mood, and improve mental health. Going for a nice walk in the countryside can help clear your mind and brighten your mood. If you do it with your friends, it even helps boost your social life.

Top Ten Most Suitable Sports for Girls (P1)

If you think that sports are only suitable for boys, you should think again. Many games are exciting enough for girls to pursue as a hobby. Playing sports will help girls to acquire skills, get fit, and experience social interaction via meeting new friends. The followings are the best sports for girls. 

1/ Soccer

Soccer is one of the most popular sports in the world, which a large number of female athletes love to play. Soccer is suitable for girls who are building up the strength in their lower body and are interesting in working within a team. This sport requires simple equipment, including shin guards, soccer ball, and cleats.

2/ Basketball 

Basketball is an ideal sport for girls who enjoy fast-faced competitive games, involving coordination and strength of the upper body. This game only needs special equipment such as a ball, a hoop, and sports shoes.


Volleyball needs two six-play teams and a net between the opposing sides. Players have to land the game ball towards the opponent’s side. Such game is usually played indoors and can sometimes be players outdoor such as beach volleyball. The volleyball players need a ball and knee pads to prevent injuries. 

4/ Tennis

Tennis is an excellent game for girls who are interested in playing alone or with a team of two only. It is also a fast-paced sport. However, athletes have less running than other traditional sports such as football, volleyball, and soccer. The game needs the racquet and the tennis ball. 

5/ Swimming

Swimming is the most versatile kind of sport on the list. The game can be players individually or by the team. Girls can swim for health and fitness. However, they can join competitive swimming, which contains racing with a specific kind of stroke. The sport needs some special equipment to keep eyes and hair from wetting such as googles, a swim cap, and a swimsuit.