Mistakes can be stopped when you play tennis

Winning a game is something that everybody who plays tennis needs to do

But how to train successfully, not all players know that so the wrong practice will create more danger than benefits.

Weight lifting is too hard 

The biggest mistake that most tennis players make while practicing is weight lifting that crosses a certain amount of pounds. Tennis is a sport that needs muscle stamina so you’re going to have to lift your grip hundreds of times in a match. Exercise in such a manner that the muscles can quickly respond to each step, by merely raising light dumbbells, but with a high repeat rate (12 to 20 repetitions).

Practicing too hard 

Minimize the effect on body joints by incorporating walking, swimming, and ascending stairs. Tennis has a relatively significant impact, but the more strong hits, both in and out of the court, the greater your chance of injury.

Trying to be so demanding 

Muscle stretching does not need to be performed to the extent where it can inflict discomfort. You’re expected to make a soft motion for 20 to 30 seconds. There is not any evidence to suggest that keeping time longer has better results. The main thing, however, is that you need to be very enthusiastic and careful, pull your muscles steadily, and then eventually increase.

Nutrition

Don’t head out on the field without feeding. An hour or two before each match, have a breakfast of food such as bananas and yogurt.

Don’t check your sneakers 

This is a common error for inexperienced players to play tennis. But occasionally, skilled athletes get it too. Tennis shoes have their own features that help to protect the ankle and minimize damage. Change your shoes every six months, even though they’re not hurt. Choose lid shoes that are soft or sweat-absorbent with no exterior effect.

Top Three Countries in The World That Support Most for Horse Racing

Horse racing has long been a popular sport all around the world. This globally admired sport has some of the biggest races take place in some countries like France, Australia, and the UK, to name some. But which countries in the world have the highest support of horse racing? Here are top three among them.

The UK

Horse racing is one of the oldest sports as well as one of the most favorite in the UK. In terms of spectators, it is second only to football and it’s also very popular for betting. There are races held around the country on virtually every single day over the course of the year, including the Epsom Derby, the Royal Ascot, and the Grand National. One of the main reasons why horse racing is so popular in the UK is the involvement of betting, but there are also many people enjoy watching the races itself, too.

The US

Both in terms of attendance and in gambling, horse racing is a favorite sport in the US. Since its first days in the mid-1600s in New York State, horse racing has become one of the most popular sports in the country with a lot of racetracks supporting up to 100,000 seats. Horse racing market is believed to be worth upwards of $115 billion each year, which makes it no surprise that the US is compiled on this list.

France

When it comes to Europe, France is one of the leading countries for horse racing with many of the top events taking place here. The most famous and important of these is the Prix de l’Arc de Triomphe, which is the richest race in Europe and the second richest turf race all over the world. This prestigious event is held at Longchamp Racecourse in Paris and stands for what racing in France is known for most. There are many other important races held in France, such as the Prix de Diane, the Grand Prix de Paris, and the Prix du Jockey Club.

Winning formula for children when taking part in sports

As children grow up, they usually move from spectator to participant for an organized sport, whether at school or in a club. With good support and the right sport for their age and skills, taking part in sports can give them many benefits. Let’s see how to help your children succeed in sports.

Team sports or solo sports?

Your own childhood memories of team sports or your favorites can influence the sports you think suitable for your children. But it is also important to consider your child’s personality.

More assertive children who feel more comfortable holding their own in front of others usually enjoy the group atmosphere of being on a team. Meanwhile, more reserved children may like the independence of solo sports to improve at their own pace.

Team sports provide several social and interpersonal benefits while solo sports can help to build patience, self-reliance, and internal drive. Therefore, there are positives for your children whether they play independent sports such as swimming, running, and gymnastics or they participate in team sports such as football, baseball, and hockey.

How to help children succeed in sports

Your children’s skills on sports can better developed if they are nurtured by parents and coaches. So, follow the guide below to help your children succeed in sports.

  • Provide positive feedback to help boost their confidence.
  • Reflect together on losses to help them deal with disappointments and gain the skill of problem solving for future issues.
  • Foster a positive attitude towards sport, whether your children are winning or losing. Focusing on fun and fitness rather than victory when playing sports.
  • If your children are participating in a competitive sports league, let them have enough downtime to catch up with friends, spend time with family or a non-sporting hobby to unwind.
  • If your children are not sporty, try a new sport as a family. Children are usually more willing to take part if they see a parent or sibling trying to engage in a sport.

The benefits of organized sports for children

Children who regularly practicing organized sports receive many psychological, mental, and social benefits that come from general physical activity.

Healthy habits

Starting a child to take part in an organized sport helps them have a healthy habit of physical activity and ward off many age- and weight-related ailments. Research shows that teens who participate in sports are less likely to smoke, abuse alcohol, or do drugs.

Improved mental health

Regularly playing an organized sport can greatly improve the sense of self-worth of children. Whether it is the satisfaction of beating a personal best or mastering a dribble, sports enables children to become confident in their skills. In a world of excessive focus on appearance, sports also provide children with an outlet, particularly girls, to focus on what they can do rather than what their bodies look like. That creates the knock-on benefit of improved body image.

Teamwork and social skills

When many people think of organized sports, team sports commonly spring to mind. Sports like football, hockey, basketball, or baseball can teach children to trust and rely on the others, value everyone’s individual strengths, as well as put collective needs before individual wants in order to achieve common goals.

Self-discipline

Learning the rules and techniques of a new organized sport and practicing for a particular purpose can give children self-discipline that they can gain both on and off the field. Taking part in sports can help children realize that working hard helps them to achieve their goals.

Sportsmanship

Participating in anything competitive requires the ability to accept personal responsibility for any mistakes and handle disappointments. It may take a few times for children to learn not to blame the others if things go wrong. Organized sports can teach children important lessons about using setbacks as learning opportunities and about the value of taking part rather than winning.

Swimming – Better than magic

You will easily validate the obvious advantages of swimming from the moment you look at the swimmers; the buttocks and thighs are slender, but toned; flat chest, standard muscles.

1. Benefits for everyone 

There is simply no need to win a national championship title to reap the rewards of swimming. Studies by American scientists of swimmers have been performed as a method of fitness, and subjects who routinely partake in such muscle training activities have shown this. 

The findings of their observations are: people who swim consistently have less body tissue, greater muscle mass than their counterparts regularly compete in other sports.

2. Great surroundings 

Swimming involves the work of multiple muscles at the same time, resulting in a high degree of energy burning and strengthening of the body’s active components. Both swimming types are done in moderation, allowing the body to absorb around 500 kcal / hour. 

Swimming at a higher speed every hour costs 700 kcal! 

This is because the aquatic world is 800 times denser than air, so any action using either a leg or a hand takes much better coordination than any action on the ground. Active swimming forces one to mobilize the muscles of the entire body: stomach, buttocks, head, shoulder blades, thighs …

Tired of having to overcome the resistance of the water, the muscles strengthen themselves by accelerating the digestion of the body-not only after the exercise, but long after that. When swimming, the muscles work faster, but the joints are relaxed at the same time as they work on the ground. Water resistance largely reduces gravity, because as you dive, you feel lighter and have no pain between your knees and back.

3. Swimming correctly 

The initiation of swimming can not be a dive into the swimming pool. The first moves ought to be patient and very quiet. Many people who get into the pool also have the opportunity to swim easily, a 30-45 minute circuit. A few minutes later, instead of trying to swim, they clung to the side of the pool and screamed, their relaxed mood fading with each fitness break. 

When to start enrolling a child in sports

Experts usually recommend you not start a child in sports too soon. The reason is that enrolling children in sports that are not suitable with their developmental ability can lead to early dropout and frustration. Therefore, you should choose age-appropriate activities to make sport safe and enjoyable by following the age and activity guidelines below.

Ages two to five

Children aged two to five usually have legs that become straighter with their stride length increasing. They also develop a more mature running pattern while their balance and attention spans remain limited.

It is best to let children practice movements through free play, such as running, tumbling, kicking, throwing, catching a light ball or pedaling with training wheels.

Ages six to nine

Children aged six to nine have developed better balance and posture and is starting to learn transitional skills, such as the ability to do two or more basic movements together like running and throwing. They can understand a little about teamwork and follow directions better. However, their attention spans are still quite short.

If your children are ready, you can consider entry-level softball, football, gymnastics, swimming, running, tennis, or martial arts. Any activity should have short instruction times, flexible rules, and minimal focus on competition. You should also buy proper protective equipment if required.

Ages 10 to 12

Commonly, children aged 10 to 12 have mastered the fine motor skills that are needed for some sports. They are also improving their transitional skills and have longer attention spans. Therefore, they are usually ready to understand more about the strategy and tactics of a sport.

Give your children the chance to explore different sports, including contact sports such as football or basketball. This is also the age at which children can get acquainted with competitive sports with the skill of keeping score and tracking wins and losses.

Keep in mind that each child matures at a different pace. Although they are physically and mentally ready, some children still need help to master the basics of a sport in a safe environment.

Four Useful Tips on How to Start a New Sport

It can be very intimidating and difficult to start anything new. However, nothing is impossible, and all it takes is a bit of grit, grind, and positive vibes. Here we’d like to share our four useful tips on how to start participating in a new sport as a hobby for your leisure time.

Get Your Head in the Game

When starting out anything new, you have to get your head in the right place. That is also the case for starting a new sport. If your mind keeps coming up with the reasons why you shouldn’t do it, your head isn’t in it. If you challenge yourself in the new sport, your mind will adapt and change.

Warming up is crucial

A good warm-up and recovery are very important to keep your muscles supple. Before playing any sport, you should do warm-up at least 10 minutes and later recovery for the same amount of time. You just need to do some stretches and avoid getting stiff.

Push Yourself

It is not easy to learn a new sport. But that’s also the fun part when you have to push and challenge yourself to continue learning and practicing. Pushing yourself will help you slowly but surely start noticing improvements.

Be Patient

Remember that no one can become a pro at the very beginning for a new sport. It takes time, dedication, and hard work to excel at a new field. So be patient, train hard, and set some goals. You will realize that it is worth sticking to it and eventually reap the rewards.

Make it Social

Sport is a social activity. So, if you need some additional motivation to get things started, try asking a friend or anyone else to join you on your new adventure. That way will help you turn it into an enjoyable activity.

The key is never giving up and keeping your mind on your goals that are set out from the start to keep you motivated and your mind open for transformation.

Swimming is the perfect sport for your health

Swimming is a perfect exercise that is useful for both physical and mental fitness.

Physical impacts 

-Due to the low impact, swimming is ideal for those with reduced mobility. Water repulsion helps reduce body weight, reducing the pressure on the joints. 

— Swimming helps stimulate the entire body, particularly the arms and legs, strengthens internal organs, primarily the heart, nervous system and muscles.

Swimming is the best way to burn your calories

Depending on your swimming style and intensity, swimming can burn equal or more calories than running. With just 10 minutes to paddle, the swimming frog manages to consume 60 calories, 80 calories to paddle backstroke, 100 calories to swim freely and 150 calories to swim butterfly. In the meantime, running for 10 minutes per mile burns about 100 calories. Swimming butterfly for 30 minutes, at high speed, burns 150 calories more than 5 km at the same time. 

-In comparison to exercising in dry air, swimming helps one to breathe fresh air during exercising. Many studies have shown that swimming not only reduces the symptoms of asthma, but also improves overall lung health. 

-When swimming, you must stretch, bend, to force and resist the weight of the water. Regular stretching while doing a variety of swimming styles will make our bodies more flexible.

Mental Effects

-Swimming is a social sport. According to research, exercise and social interaction have been shown to improve mental health. Participants in the trial reported a greater reduction in symptoms of fear and stress compared with their socioeconomic status. 

– Swimming is a wellspring of youth. Regular swimming speeds down the ageing process by lowering blood pressure, raising muscle mass, boosting oxygen and raising blood supply to the brain, and boosting heart health.

Notes

-Swim 1-2 times a week for 30-45 minutes each time. 

-Alternate swimming styles such as frog swimming, butterfly swimming, swimming stride … To avoid problems with muscles. Since bathing, wash properly and dry the skin to prevent moisture-related skin fungi. 

– Use a swimming cap to protect hair.

Top 7 sports as hobbies for men that you can easily pursue

Playing sports as a hobby will help you improve your fitness, get you away from the screen, promote work-life balance, cure burnout, and teach you life skills. Here are top seven sports as hobbies for men that you can pursue.

1. Dancing

Participating in this activity regularly, you will find that it enhances your flexibility, natural rhythm, and balance. Many athletes are also dancers since the skills they learned from dancing can be used in other athletic activities.

2. Martial arts

If you know martial arts, you can protect yourself and the people you love. You will also gain peace of mind, discipline, and respect for yourself and others. The martial arts training will help you improve the level of calm and centeredness.

3. Cycling

All you need to enter a world of fitness and pleasure is just a good bicycle. You can also save money from buying energy and help protect the environment. You can join cycling communities that are very welcoming to new members.

4. Hiking

If you want to reach the summit, then you should start hiking. You can conquer the highest mountain to chase as many horizons as you want. Being surrounded by nature and standing at the top of the mountain will help you feel relax and energized.

5. Motorcycling

It is somehow adventurous and badass to ride a motorcycle. That the wind blows on your face gives a sense of freedom and relaxed. Motorcycling helps you learn how to live on the edge. However, be careful as much as possible.

6. Archery

Archery is also a sport that has a badass vibe to it. If you like hunting, you can also use it practically. It becomes an exercise for both your body and your mind.

7. Meditation

Everyone needs relaxation and there is no option that is more ideal than meditation. If you can meditate properly, you will have more stamina, more energy, and better awareness. This hobby can help you find outer happiness, inner peace, and a strong presence of mind.

Top Five Reasons Why You Should Start Playing Tennis Right Now (part 2)

3. The social benefits

When it comes to tennis, there’s always a social aspect, whether you are playing singles or doubles. Surely, there is competitiveness, but there is also laughter, encouragement, and camaraderie to be found in these relationships. Many people start playing tennis with the aim of making new and lasting friends. The bond that teammates share is profound. It can be built up over the years of sharing together the same court.

A lot of community tennis courts are associated with tennis clubs, too. Joining these clubs is a great way to discover new tennis partners as well as other likeminded individuals to connect with.

4. A lifelong hobby

In terms of how long you can realistically play them, many sports have a short lifespan. This is not the case of tennis since this sport can be played and enjoyed by anyone who can swing a racket. If you start playing tennis now, you will still be able to play tennis easily in many coming years and playing tennis in your elder years is also a great way to keep you active and have fun.

5. Fun for the family

Many people who continue to play tennis throughout their lives have played the sport since they were toddlers. Tennis is a sport that all generations of the whole family can take part in. Playing tennis is also a great opportunity for kids to learn about how to cope with winning and losing, as well as to develop their healthy sense of dedication, competition, and passion to be cultivated.

The best reason to start playing tennis may be discovered when you actually start playing. That is also the reason why you love playing this sport. It brings you joy and a brilliant consequence of doing something that can make you happy.