Football, Baseball, Golf Sports for Hobby

Many people are keen on playing sports. There are physical sports and metal sports that will keep you in shape and reduce stress. Depending on the interest, demand, and time, each person should choose a sport to pursue as their hobby. The most popular sports that are interested by many people are football, baseball, and golf.


Football is one of the most competitive and contact sports. Football players must compete against the competitors to win the game. Therefore, football players must be strong and in shape. Although football is a physical sport, you have to read and learn many different plays. Besides, you must guess the thought and moves of other players to make a great decision.


Unlike football, baseball is not a contact sport but it is also a competitive one. Baseball players need to run a good distance and learn what the coach’s signals and when to use them. They also need a good concentration so that they do not get distracted.

Notably, it is very important for baseball players to stretch before each game. If they do not stretch, they will easily pull a muscle or even get hurt. 


Different from both football and baseball, golf players should not be in shape or very strong. Although strong bodies are not very important for golfers, they also need to have good hand-eye coordination. Therefore, without strengths, players will easily get distracted.

Golfers do not need to be the most energetic people. However, they need to know to drive a golf cart around and hit a golf ball at a far distance. The most necessary character of golf players is patience. Many people are interested in golf because playing this sport can help them relieve stress.

There are many more sports besides the mentioned ones there. Despite the differences, they all have one common thing is that keeps people playing and watching entertained. Therefore, you can find a sport and stick with it.

Six Social Benefits of Playing Football As A Hobby For Kids

Like any sport, kids playing football as a hobby comes with countless benefits which are listed and explained clearly below.

1. Improves kids’ social skills

Playing football as part of a team requires children some certain skills to communicate and connect with each other. Playing a team sport like football gives them the chance to be well integrated and to have friends. Moreover, this sport helps them to develop their conflict management skills and to respect others. It can be said that the child learns to be socially dependent through playing football.

2. Develops positive self-esteem

Doing something that they love together with their friends like playing football is one of the great ways to develop confidence in children. Child football teams help develop a strong friendship group and a real sense of fitting in. Through this sport, children also understand how to deal with triumph and defeat, which could positively affect their self-confidence.

3. Builds cooperation

Playing team sports requires the complete cooperation of all team members for the team’s successes. And football is not an exception. By joining the team, children learn how to play their part in certain circumstances to be successful in any situation.

4. Creates greater focus for children

Playing football regularly as a hobby is a positive addition to a child’s routine, which offers them healthy and enjoyable things to focus on. Playing football is a perfect way to develop their concentration.

5. Promotes teamwork and sharing

Football requires the ability to work with others to reach a common goal of the whole team as a powerful lesson. The lessons they learn on the field translates to their daily life. Participating in a team promotes collaboration and fellowship with the others.

6. Teaches discipline

Children are taught tactical, mental and physical discipline if they get involved in sports at a young age. With football, they have to play by the rules. Therefore, they need to be self-restraint and behave in a controlled manner which can translate to real-life situations.

Swimming as hobby for children: benefits and things to start

There are so many good sports related hobbies for children that we can’t list them all, but swimming is one of the most recommended ones thanks to its so many benefits.

Benefits of swimming for children

  • It is the only sport or activity that can help to save their life since drowning is the top cause of accidental death in children.
  • If your children become competent swimmers, they have got a life long skill.
  • Swimming is a terrific exercise for health and fitness which keeps children strong, fit, and healthy.
  • Strong swimming skills help children’s lung develop fantasticly.
  • Research by Griffith University shows the brain development of children is accelerated with cognitive development and babies who have learnt to swim are brighter at school.
  • Children who swim regularly are more self-confident and self-disciplined, have greater self-control and social skills.
  • Swimming is a very fun activity!

Don’t wait until Primary School to give your children the opportunity to learn this life-saving, life-long skill. Babies, Toddlers, and Pre-Schoolers can be strong swimmers with terrific skills, even before starting Pre-School.

It is clear that every child should learn to swim and swimming is also a great hobby for children. It is hard to find any child who doesn’t enjoy being performed in the water. Swimming is a low impact sport that the risk of injuries is minimal, making it a great sport for any age.  Swimming is also great to help children develop their coordination, goal setting, time management, and many more other skills.

This sport is a great hobby for older children, too, if you want your teenage girl or boy to have a beneficial hobby.

Things to get your children started with swimming

  • Swimming Cap: To keep your children’s hair out of their eyes while swimming, they need to wear a swimming cap.
  • Waterproof Stopwatch: A waterproof stopwatch is a fun and useful thing for kids who have a serious problem about their swimming.  

Sports You Can Enjoy for Life

Swimming, tennis, and cycling are all sports that become the spotlight during the summer, both the worldwide competitions and weekend recreation. Unlike basketball, football, and volleyball, those sports cannot create strain and lead to injury on some of your body parts. 

1/ Swimming

Swimming is not only one of the most popular sports in the world but also the most recommended workouts at all stages of life. Swimming does not put as much strain on your body as running. Thanks to the support of water on the weight of the body, swimmers are also at lower risk of injury while enjoying one of the best exercises out there.

This sport limits stress on the skeleton and provides natural resistance to build the muscles. Swimming also strengthens the heart, improves the flexibility, and builds muscles that are often ignored by other exercises.

Swimming is even suitable when you are aged and your fitness ability changes. You do not have to be forced out of an active lifestyle thanks to low risk of injury.

2/ Tennis

Tennis is known as a sport for a lifetime, which helps build leg strength and improve coordination, agility, and balance.

This is a high impact sport, meaning that your body will evolve as you are old. Tennis is good for the aging transition better than most high impact sports. Despite the slower sprinting or less smashing, tennis is still a viable workout for your heart, flexibility, balance, and coordination when you age.

3/ Cycling      

You do not have to give up cycling as you age when many older athletes continue riding. Therefore, cycling is a suitable sport for you to enjoy your life. Although most schools do not have cycling team for your children to take part in, you should encourage them to love riding as cross-training or recreation.

Like swimming, cycling can strengthen muscles, improve flexibility, and increase stamina. This sport also helps improve lung and heart function, reduce stress, anxiety, and depression.

The Most Beneficial Sport and Fitness Activities for Adults (part 3)

5. Golf

Many people may think of golf as quite a slow, still sport but in fact, golf has great benefits to fitness. According to a recent study, playing nine holes and carrying their clubs in a bag can help a male golfer burn an average of 721 calories. In addition, a game of golf gets you out in the fresh air and provides a great brain workout.

Golf takes place on a huge course so players will be doing plenty of walking on their trip to the club. Meanwhile, most courses are not flat so players will also have to do uphill walks along their journey to the next hole, which is great for the body.

Golf players’ muscles also receive a workout that can improve their flexibility, balance, and core strength. Swinging their golf club means they are building up more and more strength in arms and core muscles.

Moreover, golf also gives the brain a workout. Concentration and hand-eye co-ordination are key to hitting the right shot at the right time. Your brain does plenty of thinking during a game of golf as you memorize each hole and work out the correct club to use. This is a great skill in the battle against the development of dementia.

6. Walking

Walking is the easiest and simplest form of exercise for adults to start their daily workout. It can get the blood pumping around your body meanwhile not putting too much strain on your cardiovascular system. Caring about the circulatory system can help to reduce the risk of stroke.

Walking also helps to keep high blood pressure in check and boost your heart’s overall performance. Like other forms of exercise, walking will help you to burn those calories, lose excess weight, boost mood, and improve mental health. Going for a nice walk in the countryside can help clear your mind and brighten your mood. If you do it with your friends, it even helps boost your social life.

Top Ten Most Suitable Sports for Girls (P1)

If you think that sports are only suitable for boys, you should think again. Many games are exciting enough for girls to pursue as a hobby. Playing sports will help girls to acquire skills, get fit, and experience social interaction via meeting new friends. The followings are the best sports for girls. 

1/ Soccer

Soccer is one of the most popular sports in the world, which a large number of female athletes love to play. Soccer is suitable for girls who are building up the strength in their lower body and are interesting in working within a team. This sport requires simple equipment, including shin guards, soccer ball, and cleats.

2/ Basketball 

Basketball is an ideal sport for girls who enjoy fast-faced competitive games, involving coordination and strength of the upper body. This game only needs special equipment such as a ball, a hoop, and sports shoes.


Volleyball needs two six-play teams and a net between the opposing sides. Players have to land the game ball towards the opponent’s side. Such game is usually played indoors and can sometimes be players outdoor such as beach volleyball. The volleyball players need a ball and knee pads to prevent injuries. 

4/ Tennis

Tennis is an excellent game for girls who are interested in playing alone or with a team of two only. It is also a fast-paced sport. However, athletes have less running than other traditional sports such as football, volleyball, and soccer. The game needs the racquet and the tennis ball. 

5/ Swimming

Swimming is the most versatile kind of sport on the list. The game can be players individually or by the team. Girls can swim for health and fitness. However, they can join competitive swimming, which contains racing with a specific kind of stroke. The sport needs some special equipment to keep eyes and hair from wetting such as googles, a swim cap, and a swimsuit. 

The Most Beneficial Sport and Fitness Activities for Adults (part 2)

3. Walking Football

For those who were keen footballers in their youth but haven’t felt able to play for a while, walking football is a perfect option when they get older. Created in 2011, this sport has really taken off since then. This gentler version of football may be more appealing to the elderly.

Walking football is specifically for those who are over 50 years old and may have believed that their footballing days were over. Its rules are similar to that of a regular five-a-side game except for the most important rule: No running! If any player is caught running by the referee, the opposite team receives a free-kick.

Walking football gives players the opportunity to play the beautiful game with a twist. Although it bans players to run, it still helps to keep their legs moving in a good cardiovascular workout. Moreover, walking football means you can exercise without having to over do it and put your health at risk.

4. Squash

Squash is an indoor racket sport giving the whole body a great workout. Players’ aim is to hit a hollow rubber ball against the four walls of the court so that the opposition cannot return the ball.

Squash players can burn an average of 500 calories if they play the sport in half an hour. Running and reaching for the ball means that all your joints will receive a good workout, helping you to reduce your risk of conditions like type 2 diabetes. As it is a two or four-player game, this racket sport is also a sociable game that you can play with your friends. If your local gym or leisure center has a court, it could be a good way to encounter new people who share common interest.

Benefits of Swimming that You Should Be in the Pool (Part 2)

The following is the second part of the benefits of swimming that make you want to be in the pool immediately.

6/ Help with Asthma

Besides the improvement of cardiovascular strength, swimming can increase the lung capacity and tighten control over-breathing.

Notably, the humid air of indoor pools may help improve asthma symptoms. However, some studies showed that the disinfectant chemicals used in the pools could make symptoms worse.

7/ Improve Symptoms of Multiple Sclerosis 

Water keeps limbs buoyant; therefore, people suffering from multiple sclerosis (MS) may benefit from the supports and gentle resistance provided by the water.

The latest study showed that most people with MS recorded a significant reduction in pain when taking part in a 20-week swimming program. They also saw improvements in MS-related fatigue and depression.

8/Make Fun

Many people tend to get bored with repetitive exercise. However, there are many methods to keep swimming interesting. You can try several strokes to master and flotation aids. Besides, you can join classes in water aerobics and polo, racing and diving.

You can also practice swimming with a partner to make funnier.

9/ Improve Sleep

As we know that the old with insomnia can improve sleep when practicing exercises regularly, including swimming. Such sport benefits those who seek better sleep.  

10/Boost Moods, Manage Stress

Endorphins will be released when you do exercise, helping improve the mood. Notably, swimming may also bolster confidence and social skills, which affect a person’s self-esteem.

A study released in 2014 showed that people who have dementia will show an improvement in the mood if they swim regularly in a 12-week period.

 As a result, swimming is a great method to reduce stress and anxiety. It can also help redirect the mind away from troubling thoughts.

The Most Beneficial Sport and Fitness Activities for Adults (part 1)

Whether you are young or old, it is important to participate in sport and fitness activities regularly. The older we get, the more important it is for us to stay active to remain fit and healthy. In this article, here is a list of the most beneficial sport and fitness activities for older people.

1. Swimming

Swimming is a fun social activity that gives the body a complete workout by increasing both muscular and cardiovascular fitness.

Thanks to the resistance that the water gives, a swimming session can help you burn a lot of calories and build up more muscle mass. Since water is about 800 times denser than air, your muscles must work much harder in the pool and your heart and lungs have to work harder to pump oxygen around the body. By this way, swimming helps to improve your cardiovascular health.

Swimming is an ideal physical activity, particularly for those suffering from arthritis. The reason is that the water can take up to 90% of your bodyweight, meanings that swimming will cause less strain on your joints than other sports like jogging. It also helps by toning up the joints’ supporting muscles.

Going for a swim can be quite enjoyable and also improve your general mood and your social life since you can meet new people who enjoy swimming as you do.

2. Cycling

Cycling is a great way to keep your body in shape at the same time reducing the risk of chronic illnesses. This activity is also a great form of transport to the shops or to work.

Riding a bike burns more calories than jogging and has less impact on your joints, particularly the knees since cycling puts less pressure on them. Cycling makes the whole body work and can help you lose weight while keeping all your joints moving in a fun, outdoor workout.

In addition to the health benefits, riding a bicycle also helps to save your money. Instead of using the petrol in your car or paying for a bus or taxi, you can ride your bike as form of transport. Fewer cars used helps the environment by reducing harmful emissions, too.

Benefits of Swimming that You Should Be in the Pool (Part 1)

Swimming is an easy and inexpensive exercise for all people, from youngsters to adults. This sport benefits both mental and physical health.

A person may choose swimming for a range of reasons. The followings are some benefits of swimming that make you want in the pool.

1/ Whole-body workout

Swimming engages almost major muscles of the body, requiring a swimmer to use their arms, legs, torso, and stomach. Therefore, swimming helps increase the heart rate without putting stress on the body, improve the strength, tone muscles, enhance fitness, and manage weight.

2/ Building cardiovascular strength

Swimming is one of the best cardiovascular exercises, involving the heart, lungs, and circulatory system. Some latest research showed that swimmers have a half of the mortality rate of inactive people. Earlier, a study released in 2016 indicated that swimming could help lower blood pressure and control blood sugar levels.

3/ Ideal for All Ages and Fitness Levels

Unlike other types of exercise, which may be challenging for beginners, swimming allows newcomers to go at their own pace.

A very young person or even an aged person can learn to swim, and most swimming pools have a special area for beginners and people who are keen on swimming slowly.

4/ A great skill to have

The benefits of learning swimming can extend beyond metal and physical fitness. In some cases, swimming is a necessary skill that may even be lifesaving.

5/ Good for people with injuries

If you are having an injury or conditions such as arthritis, you will find it challenging to do high-impact exercises. In this case, swimming is an excellent choice for you, as the water gently supports the muscles.

This exercise is suitable for many who cannot take part in high-resistance and high-impact workouts.