Five Lifestyle Benefits of Playing Sports

Playing sports individually and for a team can bring you great benefits for health, both physically and mentally. Here are five lifestyle benefits of playing sports.

1/ Fun way to exercise

Everyone knows that exercise and stay active are very important to lead a healthy lifestyle. However, not many people feel motivated enough to do exercise every day. If you only go to the gym and have the same equipment, you will get a boring workout, and you will not enjoy yourself. Therefore, you should find a sport you love and play daily as a hobby. You will feel excited when playing such interesting sports.

2/ Engage brain

Workouts at the gym can be mindless as the running on the treadmill does not require your thought to succeed. You should play sports such as tennis, volleyball, or any others you like, which require your thinking, teamwork, and strategy. Such sports will provide a workout for your brain and your body.

3/ Team spirit

Playing sports for a team will give you chances to mingle with other players who are entirely different from you. Notably, participating in local sports will be a gateway for you to meet new people and make lifelong friendships.

4/ Out in fresh air

You will feel stuffy and uncomfortable when taking part in indoor exercises at the gym. Meanwhile, sports will bring you gorgeous weather. On the sunny days, you can go to the golf courses with friends and soak in the Vitamin D.

5/ New hobby

When you try a new sport, it might turn out one of your biggest passions. You can follow it into other areas of your life by watching games on the TV or at the stadiums or even joining sport clubs to make more friends. Getting involved in a new sport will open up a new area of your life.


Top Five Reasons Why You Should Start Playing Tennis Right Now (part 1)

There are many reasons why tennis is considered to be one of the world’s most popular sports. In this sport, there have been explosive characters, underdog heroics, as well as countless famous and thrilling encounters during the years.

A game of tennis will test the players in different ways. In addition to their fitness and technical abilities, they will also have to show nerve, cope with pressure, dig deep when the going gets tough, and emotionally manage themselves. And the best of all is that anyone can pick up a racket and start playing the sport. Here, we’ve compiled a list of the five most important reasons why you should start playing tennis as soon as possible.

1. The health benefits of playing tennis

If you want to serve yourself an exciting health and fitness routine, start playing tennis right now. A game of tennis provides you with an all-around exercise. It also improves your strength and stamina. The agility required while playing tennis means all the muscle groups are worked, on top of the physical activities that you are getting. Moreover, since tennis is a non-contact sport, as long as you warm up and cool down properly, playing tennis minimizes the risk of suffering any injury.

2. The life lessons

In addition to its physical benefits, playing tennis can also be an emotional rollercoaster and mentally exhausting in a positive way. Tennis is a battle of wits, as well as being a physical contest. It is your strategic mind at work to decide where to place each serve and shot and how to play, to seek your own way to fight against your opponent and exploit their weaknesses to gain the advantage.

Playing tennis also trains your mind to respond and decide quickly under pressure, as well as to deal with setbacks and defeat. The combination of the value of playing tennis all help you to become a fair, well-rounded person.

Playing Golf as a Hobby

To make your life more worthy, you should play a sport or pursue a hobby. It is a great idea if you play a sport as a hobby, like a golf. Here are some reasons why golf is an excellent choice for a hobby.

1/ Stay fit and healthy

Though golf does not require as much physical activity as other sports, it can provide a good workout. Walking around the golf course and can help golfers stay in good shape and feel relaxed. As a recent report, walking for about 30 minutes per year can reduce the risks of heart diseases, make you more energized, and many other small benefits. Therefore, walking while golfing can make you a healthier person.

2/Being in nature

Living in a narrow city with a fast-pace society hinders you from getting to enjoy nature so often. However, golf players can do. The vast green land of the golf course can relax your eyes and make your mind more focused on the game.

Nature can also improve your mood and reduce your depression and stress. If you are a newbie and feel intimidated by a large golf course, you can start with mini-golf.

Despite playing golf as a hobby, you should try to improve your game. Initially, you should invest in good quality equipment, which influences your technique, the most.

3/Overcome anxiety

As the above mention, nature will bring a calming effect on your brains. Along with the good aerobic exercises such as walking, playing golf can help you deal with depression and anxiety. Unlike other competitive sports, golf is challenging and soothing at the same time.

Notably, golf requires your mid to completely focus on the game, which is a good way to cope with the overwhelming emotions.

4/ Bonding activity

Playing golf can be a family activity, especially if your family has kids. The rules of golf are so easy that you can explain to your kids and let the fun begin. Such a sport may be a good way to bond with your kids. You and your family can spend all weekend at the golf course.

Top Four Sports as Fun Hobbies for Women

Playing sports as hobbies is beneficial to mental and physical health. Choosing a sport as a hobby, and turning it into something you really love, will make sure that you have got time for yourself. Here we have compiled a list of the top four sports as fun hobbies for women, which will challenge you mentally, and bring new people into your life.


Some people seem to just be born to run. If you are one of them, start out training for a little far distance or just jog around the block and then work your way up to longer races. Running has great benefits for your body and mind. However, always discuss with your doctor before starting any new fitness regimen.


There are tons of ways for you to start dancing as an amazing hobby. Look for dance nights at your local community center, join a Zumba class to get sweating, take your partner for a little spin around the kitchen, or look for an app or online video tutorial. Dancing helps increase endorphins and gets your body moving for a whammy of health benefits.

Horse Riding

I’m sure that once you start riding, you will immediately fall in love with it. A hobby that requires you have a horse seems to be time consuming and expensive. But don’t worry if you don’t have your own. You can try taking lessons at a local riding center to give you all the ground and riding skills you need. Moreover, this way helps you not have to take on the full responsibility that comes with horse ownership.

Triathlon Training

For those who are looking for a challenge, training for a triathlon is the hobby of their choice. Triathlon training is a range of activities that put your fitness level to the ultimate test, including biking, running, and swimming. You can just start out on your fitness journey or be physically fit to train.

Best Sports for Seniors

When you are old, you will have much free time to take part in the entertaining activities, take care of your grandchildren, or enjoy your life. However, if you want to improve your health, we advise you to play some sports and keep regular practice as your hobbies.

Here are some best sports for old people.

1/ Swimming

The water exercises will reduce the impact on your joints, making swimming a great activity for the old. Swimming can help seniors improve cardiovascular health and strengthen their muscles.

2/ Tai Chi

Tai Chi is a low impact activity with the gentle and fluid movements. This sport can support old people in flexibility, aerobic capacity, muscle strength, and blood pressure. Besides, it can help seniors improve the balance of the body and give them a reduced risk of falling.

3/ Yoga

Like Tai Chi, yoga is also a low impact activity. If you practice yoga regularly, it can help improve your balance and strength. Besides, yoga practice can help reduce depression and relieve stress, thanks to its relaxation properties.

4/ Bocce Ball

Bocce Ball is a low impact sport focusing on metal strategies and socialization. Requiring teamwork, this sport is a good match for seniors when they are bored. Such activity is also suitable for those with disabilities.

5/ Dancing

Dancing not only brings seniors fun but also provides them with various health benefits. Dancing can improve energy levels, raise memory, lift mood, and reduce the risk of heart disease. Old people with limited capabilities can try seated exercise or line dancing with a low impact and low stress on joints.

6,7/ Tennis or Badminton

Both tennis and badminton are suitable for the old when they can help them improve hand-eye coordination and the balance of the body. These sports are more fast-paced than the above sports; therefore, they may not be a great fit for all.

Top 15 Health Benefits of Playing Sports

It can’t be denied that physical activity is good for you, but do you know how playing sports can improve your health? Check out the top 15 health benefits of playing sports to make it clear.

  1. Helps manage weight. Sports or physical activity help you burn calories as well as improves your metabolism in the long run.
  2. Enhanced aerobic fitness. Participating in aerobic activities can improve your body’s ability to transport and utilize oxygen in the lungs and blood.
  3. Improved cardiovascular health. The heart is a muscle that also needs to be worked out. Playing sports regularly can help improve the overall well-being of your entire cardiovascular system.
  4. Lowers risk of heart disease, diabetes, and stroke. A healthier heart means the risk of cardiovascular disease, stroke, and diabetes is reduced.
  5. Reduced blood pressure. Practicing sports keeps your heart and blood vessels healthy, which helps to prevent hypertension.
  6. Improved joint flexibility. Improved joint flexibility reduces the risk of injury.
  7. Reduces risk of certain types of cancer. People who playing sports regularly have less risk of breast, colon, and lung cancer.
  8. Strengthens immune system. Exercising more means getting sick less.
  9. Improved muscular strength and endurance. Doing physical exercises challenges your muscular system, therefore helps you gain bigger, stronger muscles.
  10.  Stress relief. Exercise is a great mood-booster which has been proven to be an effective stress relief method.
  11.  Control cholesterol. Exercise decreases bad cholesterol levels at the same time increasing good cholesterol levels.
  12.  Ward off osteoporosis. Physical activity helps in building dense, strong bones.
  13.  Improved sleep. Good sleep is very important to our health and physical exercising can help you increase these benefits.
  14.  Mental health benefits. Exercise is also good for your mental health since it can improve self esteem, battle negative feelings of anxiety and depression, and sharpen your focus.
  15.  Prolonged life. All of these benefits will together give you a longer, healthier, and more enjoyable life.

Playing Sports as a Hobby to Relief Stress

Physical activities will help improve the health of the heart and lungs and make them work more to meet the increasing demand for oxygen of the body. Such activities will carry more oxygen to brain cells and muscles, improving these cells’ functions.

Notably, sports and exercises will help you rebalance the relationships, the physical and mental health. The sports activities will increase the confidence, help your body rest thoughts, and reduce the symptoms related to the mild depression and concerns. These exercises will improve your sleep. The faster and deeper sleep will help reduce the stress, depression, and anxiety.

In short, sports activities are effective for the development of the body and help you live more optimistically, love yourself, and love your life.

However, to gain the mentioned benefits from sports excising and avoid the side effects, the practitioners should:

  • Visit doctors for some pieces of advice to choose the suitable type of sports for health and fitness
  • Choose your favorite sports for practice. If you are not interested in jogging or playing baseball, you should not choose such sports although many people practice them. When you are not like, it will create more pressure and stress during the practice
  • Don’t choose a competitive sport for a hobby because the winning and losing in the competition will also create more pressures for players instead of relaxes
  • Stop thinking about the problems about life when playing sports
  • Warm up the body and move the joints before playing sports. You should not be in hurry but playing slowly so that your body does not get overwhelmed
  • Practice regularly than that with high volume. For example, 30 minutes of daily exercises better than workout a week lasting three hours.

Besides, you should pay more attention to nutrition for the body to have enough energy to meet the needs of exercise.

Top Five Health Benefits of Playing Football as a Hobby for Kids

Kids playing football as a hobby comes with countless health benefits. Let’s have a look at the top five of those benefits.

1. Playing football reduces stress levels and depression

Sports or physical activity protects the mind from daily problems that may cause stress. Football is not an exception. It reduces the level of stress hormones in the body to decrease the risk of stress and depression.

2. Playing football improves concentration

Participating in football keeps mental skills sharp, including learning, critical thinking, and using good judgment. So enrolling a kid for football training is a helpful way to improve their concentration and learning abilities.

3. Playing football improves sleeping habits

It is essential for kids to get plenty of sleep for healthy growth. Playing football can improve the quality of sleep by helping the players to sleep faster and deep. Better sleep results in improving mental outlook and improving the mood as a bonus.

4. Playing football improves circulation of blood in the body

Playing sports helps the body get well oxygenated. Therefore, the blood circulation in the body gets enhanced. As a result, it remains more healthy and active. Moreover, being physically active leads to an additional volume of blood.

5. Playing football enhances fitness

There is evidence showing that playing sports offers health and fitness returns. Particularly, football builds kids’ stamina helping them to be healthier and physically fit. Playing football also decreases the likelihood of developing medical conditions resulted from the body’s inactivity.

6. Playing football helps kids have stronger bones and muscles

Playing sports is an effective way of working out the muscles. Toned muscles are always desirable, which is exactly what one gets after taking part in sports. This form of workout helps kids gain a stronger body. Playing sports also strengthens the bones in the body.

Top Five Sports Can Help You Lose Weight

When we were children, we all loved playing sports. However, at a certain age, we would like workout studios that offer gym workouts, pilates, or yoga. However, we could not deny the health benefits of sports, including lifting the mood, flexing muscles, strengthening bones, and helping burn some serious calories. Notably, playing sports would help you be in shape and lose weight.

The followings are the top five sports that can help you lose weight to have a shaped body.

5/ ​Basketball

Running up and down when playing basketball can help you burn some serious amount of calories, build endurance, improve balance, and develop concentration. Recent research showed that a 60-kilogram person can burn 496 calories by playing basketball for an hour.

Besides, basketball is played in teams, thus it would help you socialize and teach you about being a good team player.


As we know that football field is about 4-time larger than a basketball court. It means that it allows you more running and sweating. Notably, football can improve your cardiovascular health, build muscle strength, enhance bone strength, improve coordination, and increase cognitive brain function.


Many people have been opting for cycling due to the COVID-19 pandemic. Cycling is a great form of aerobic exercise, strengthening the health of the heart, blood vessels, and lungs.

Besides, cycling can help increase the mobility and flexibility, strengthen bones, and uplift riders’ mood.

A 70-kilogram person can burn about 372 calories when riding a bike at a speed of 14 miles per hour in 30 minutes.


If you love swimming, you can pursue it as a hobby as swimming can help burn fat, tone your muscles, build strength, and keep heath healthy. Besides, it can help you improve coordination between your mind and body.

A 60-kilogram can burn 590 calories after swimming fast in freestyle in an hour.


If you are not keen on the bellowed conventional sports, please try kickball in your vicinity or the park near your place. Despite no specific rules to play kickball, there are a lot of benefits when playing this sport, including burning some calories, reducing stress, and improving moods.

Football, Baseball, Golf Sports for Hobby

Many people are keen on playing sports. There are physical sports and metal sports that will keep you in shape and reduce stress. Depending on the interest, demand, and time, each person should choose a sport to pursue as their hobby. The most popular sports that are interested by many people are football, baseball, and golf.


Football is one of the most competitive and contact sports. Football players must compete against the competitors to win the game. Therefore, football players must be strong and in shape. Although football is a physical sport, you have to read and learn many different plays. Besides, you must guess the thought and moves of other players to make a great decision.


Unlike football, baseball is not a contact sport but it is also a competitive one. Baseball players need to run a good distance and learn what the coach’s signals and when to use them. They also need a good concentration so that they do not get distracted.

Notably, it is very important for baseball players to stretch before each game. If they do not stretch, they will easily pull a muscle or even get hurt. 


Different from both football and baseball, golf players should not be in shape or very strong. Although strong bodies are not very important for golfers, they also need to have good hand-eye coordination. Therefore, without strengths, players will easily get distracted.

Golfers do not need to be the most energetic people. However, they need to know to drive a golf cart around and hit a golf ball at a far distance. The most necessary character of golf players is patience. Many people are interested in golf because playing this sport can help them relieve stress.

There are many more sports besides the mentioned ones there. Despite the differences, they all have one common thing is that keeps people playing and watching entertained. Therefore, you can find a sport and stick with it.