Whether you are young or old, it is important to participate in sport and fitness activities regularly. The older we get, the more important it is for us to stay active to remain fit and healthy. In this article, here is a list of the most beneficial sport and fitness activities for older people.

1. Swimming

Swimming is a fun social activity that gives the body a complete workout by increasing both muscular and cardiovascular fitness.

Thanks to the resistance that the water gives, a swimming session can help you burn a lot of calories and build up more muscle mass. Since water is about 800 times denser than air, your muscles must work much harder in the pool and your heart and lungs have to work harder to pump oxygen around the body. By this way, swimming helps to improve your cardiovascular health.

Swimming is an ideal physical activity, particularly for those suffering from arthritis. The reason is that the water can take up to 90% of your bodyweight, meanings that swimming will cause less strain on your joints than other sports like jogging. It also helps by toning up the joints’ supporting muscles.

Going for a swim can be quite enjoyable and also improve your general mood and your social life since you can meet new people who enjoy swimming as you do.

2. Cycling

Cycling is a great way to keep your body in shape at the same time reducing the risk of chronic illnesses. This activity is also a great form of transport to the shops or to work.

Riding a bike burns more calories than jogging and has less impact on your joints, particularly the knees since cycling puts less pressure on them. Cycling makes the whole body work and can help you lose weight while keeping all your joints moving in a fun, outdoor workout.

In addition to the health benefits, riding a bicycle also helps to save your money. Instead of using the petrol in your car or paying for a bus or taxi, you can ride your bike as form of transport. Fewer cars used helps the environment by reducing harmful emissions, too.