Playing sports as hobbies is beneficial to mental and physical health. Choosing a sport as a hobby, and turning it into something you really love, will make sure that you have got time for yourself. Here we have compiled a list of the top four sports as fun hobbies for women, which will challenge you mentally, and bring new people into your life.

Running

Some people seem to just be born to run. If you are one of them, start out training for a little far distance or just jog around the block and then work your way up to longer races. Running has great benefits for your body and mind. However, always discuss with your doctor before starting any new fitness regimen.

Dancing

There are tons of ways for you to start dancing as an amazing hobby. Look for dance nights at your local community center, join a Zumba class to get sweating, take your partner for a little spin around the kitchen, or look for an app or online video tutorial. Dancing helps increase endorphins and gets your body moving for a whammy of health benefits.

Horse Riding

I’m sure that once you start riding, you will immediately fall in love with it. A hobby that requires you have a horse seems to be time consuming and expensive. But don’t worry if you don’t have your own. You can try taking lessons at a local riding center to give you all the ground and riding skills you need. Moreover, this way helps you not have to take on the full responsibility that comes with horse ownership.

Triathlon Training

For those who are looking for a challenge, training for a triathlon is the hobby of their choice. Triathlon training is a range of activities that put your fitness level to the ultimate test, including biking, running, and swimming. You can just start out on your fitness journey or be physically fit to train.