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The Most Beneficial Sport and Fitness Activities for Adults (part 3)

5. Golf Many people may think of golf as quite a slow, still sport but in fact, golf has great benefits to fitness. According to a recent study, playing nine holes and carrying their clubs in a bag can help a male golfer burn an average of 721 calories. In addition, a game of golf […]

Posted byedxsw45x1itorAugust 7, 2020August 7, 2020Posted inSportsTags: form of exercise for adults, golf, walking

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