Swimming is the perfect sport for your health

Swimming is a perfect exercise that is useful for both physical and mental fitness. Physical impacts  -Due to the low impact, swimming is ideal for those with reduced mobility. Water repulsion helps reduce body weight, reducing the pressure on the joints.  — Swimming helps stimulate the entire body, particularly the arms and legs, strengthens internal […]

Benefits of Swimming that You Should Be in the Pool (Part 2)

The following is the second part of the benefits of swimming that make you want to be in the pool immediately. 6/ Help with Asthma Besides the improvement of cardiovascular strength, swimming can increase the lung capacity and tighten control over-breathing. Notably, the humid air of indoor pools may help improve asthma symptoms. However, some […]

Benefits of Swimming that You Should Be in the Pool (Part 1)

Swimming is an easy and inexpensive exercise for all people, from youngsters to adults. This sport benefits both mental and physical health. A person may choose swimming for a range of reasons. The followings are some benefits of swimming that make you want in the pool. 1/ Whole-body workout Swimming engages almost major muscles of […]