When to start enrolling a child in sports

Experts usually recommend you not start a child in sports too soon. The reason is that enrolling children in sports that are not suitable with their developmental ability can lead to early dropout and frustration. Therefore, you should choose age-appropriate activities to make sport safe and enjoyable by following the age and activity guidelines below. […]

Playing Sports Becomes Healthy Lifestyle after COVID-19 Pandemic

After the Coronavirus disease, 2019 (COVID-19) was broken out; many people around the world paid more attention to themselves. They started to play sports to improve their health and considered sports as a healthy lifestyle.  The followings are a list of ten benefits of playing sports for health. 1/Improve cardiovascular health Like other normal muscles, […]