Experts usually recommend you not start a child in sports too soon. The reason is that enrolling children in sports that are not suitable with their developmental ability can lead to early dropout and frustration. Therefore, you should choose age-appropriate activities to make sport safe and enjoyable by following the age and activity guidelines below. […]
Tag Archives: Football
Top Five Sports Can Help You Lose Weight
When we were children, we all loved playing sports. However, at a certain age, we would like workout studios that offer gym workouts, pilates, or yoga. However, we could not deny the health benefits of sports, including lifting the mood, flexing muscles, strengthening bones, and helping burn some serious calories. Notably, playing sports would help […]
Football Not Only A Sport, It Is Lifestyle (Part 2)
Football is one of the most popular sports in the world. Many people choose to play football to improve their health and increase their skills. The followings are some of the benefits of football. 6/ Teach coordination Playing football will teach players ways to coordinate between walking, running, and sprinting. The body coordination will be […]
The Best Sports for Kids to Play (part 1)
Sports activities are a source of developing all-pervasive skills needed to support kids in a lifetime. Nowadays, there is an increasing need for kids to be involved in physical activity to counter the effects of technology that has permeated into their lives with some bad effects. Let’s take a look at the best sports for […]
Football Not Only A Sport, but It Is also Lifestyle
If you have never played football before, you should try it at least once in your life. You will want to play more games of football and make the sport become a lifestyle thanks to its benefits. The followings are the football benefits on your health. 1/ Improve aerobic capacity Playing football requires you to […]