When to start enrolling a child in sports

Experts usually recommend you not start a child in sports too soon. The reason is that enrolling children in sports that are not suitable with their developmental ability can lead to early dropout and frustration. Therefore, you should choose age-appropriate activities to make sport safe and enjoyable by following the age and activity guidelines below. […]

Top Five Sports Can Help You Lose Weight

When we were children, we all loved playing sports. However, at a certain age, we would like workout studios that offer gym workouts, pilates, or yoga. However, we could not deny the health benefits of sports, including lifting the mood, flexing muscles, strengthening bones, and helping burn some serious calories. Notably, playing sports would help […]

Football Not Only A Sport, It Is Lifestyle (Part 2)

Football is one of the most popular sports in the world. Many people choose to play football to improve their health and increase their skills. The followings are some of the benefits of football. 6/ Teach coordination  Playing football will teach players ways to coordinate between walking, running, and sprinting. The body coordination will be […]