5. Golf Many people may think of golf as quite a slow, still sport but in fact, golf has great benefits to fitness. According to a recent study, playing nine holes and carrying their clubs in a bag can help a male golfer burn an average of 721 calories. In addition, a game of golf […]
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Top Ten Most Suitable Sports for Girls (P1)
If you think that sports are only suitable for boys, you should think again. Many games are exciting enough for girls to pursue as a hobby. Playing sports will help girls to acquire skills, get fit, and experience social interaction via meeting new friends. The followings are the best sports for girls. 1/ Soccer Soccer […]
The Most Beneficial Sport and Fitness Activities for Adults (part 2)
3. Walking Football For those who were keen footballers in their youth but haven’t felt able to play for a while, walking football is a perfect option when they get older. Created in 2011, this sport has really taken off since then. This gentler version of football may be more appealing to the elderly. Walking […]
Benefits of Swimming that You Should Be in the Pool (Part 2)
The following is the second part of the benefits of swimming that make you want to be in the pool immediately. 6/ Help with Asthma Besides the improvement of cardiovascular strength, swimming can increase the lung capacity and tighten control over-breathing. Notably, the humid air of indoor pools may help improve asthma symptoms. However, some […]
The Most Beneficial Sport and Fitness Activities for Adults (part 1)
Whether you are young or old, it is important to participate in sport and fitness activities regularly. The older we get, the more important it is for us to stay active to remain fit and healthy. In this article, here is a list of the most beneficial sport and fitness activities for older people. 1. […]
Benefits of Swimming that You Should Be in the Pool (Part 1)
Swimming is an easy and inexpensive exercise for all people, from youngsters to adults. This sport benefits both mental and physical health. A person may choose swimming for a range of reasons. The followings are some benefits of swimming that make you want in the pool. 1/ Whole-body workout Swimming engages almost major muscles of […]
The Best Sports for Kids to Play (part 3)
8. Gymnastics Gymnastics is a popular Olympic sport, which is now gaining popularity among kids quickly. Trained experts teach kids with the right skill, equipment and nurture the talent in kids. How It will Benefit Your Kids The first benefit of gymnastics is balance and flexibility. It helps a child to be as flexible as […]
Football Not Only A Sport, It Is Lifestyle (Part 2)
Football is one of the most popular sports in the world. Many people choose to play football to improve their health and increase their skills. The followings are some of the benefits of football. 6/ Teach coordination Playing football will teach players ways to coordinate between walking, running, and sprinting. The body coordination will be […]
The Best Sports for Kids to Play (part 2)
4. Running Running is a great activity that has gained much popularity nowadays with Marathons being organized by several organizations. It is an excellent activity for children to take part in, too. With practically no cost involved, running is among the best forms of exercise that kids can get involved in. How It will Benefit […]
The Best Sports for Kids to Play (part 1)
Sports activities are a source of developing all-pervasive skills needed to support kids in a lifetime. Nowadays, there is an increasing need for kids to be involved in physical activity to counter the effects of technology that has permeated into their lives with some bad effects. Let’s take a look at the best sports for […]