Top four benefits of playing golf as a hobby for adults

Unlike any other sports, golf is a unique sport in which the lowest score wins, most courses require collared shirt or nice clothes, and the ball is motionless when played. It also has a lot of benefits that other sports cannot provide. Here are top four benefits of playing golf as a hobby for adults. […]

Five fitness ideas for kids who don’t like sports

Parents all know that playing sports has so many benefits for their kids. However, some kids don’t like sports and may not want to join any school sport team. If that is the case of your kids, let them take part in swimming classes, play basketball during recess, or anything like that. Here are five […]

Winning formula for children when taking part in sports

As children grow up, they usually move from spectator to participant for an organized sport, whether at school or in a club. With good support and the right sport for their age and skills, taking part in sports can give them many benefits. Let’s see how to help your children succeed in sports. Team sports […]

The benefits of organized sports for children

Children who regularly practicing organized sports receive many psychological, mental, and social benefits that come from general physical activity. Healthy habits Starting a child to take part in an organized sport helps them have a healthy habit of physical activity and ward off many age- and weight-related ailments. Research shows that teens who participate in […]

When to start enrolling a child in sports

Experts usually recommend you not start a child in sports too soon. The reason is that enrolling children in sports that are not suitable with their developmental ability can lead to early dropout and frustration. Therefore, you should choose age-appropriate activities to make sport safe and enjoyable by following the age and activity guidelines below. […]

Swimming is the perfect sport for your health

Swimming is a perfect exercise that is useful for both physical and mental fitness. Physical impacts  -Due to the low impact, swimming is ideal for those with reduced mobility. Water repulsion helps reduce body weight, reducing the pressure on the joints.  — Swimming helps stimulate the entire body, particularly the arms and legs, strengthens internal […]