Whether you are a long-time player or someone who has just picked up the rock, playing basketball has long-term health, mental, and social benefits that can help produce a healthy life. Look at these five top benefits of playing basketball.

1. Boosts The Immune System

The immune system is the internal defense system of our body and playing basketball helps strengthen this. Having a healthy immune system protects our bodies from viruses, toxins, and bacteria  – all of which cause our body to get sick.

2. Improves Bone Strength

Our bones make the frame of our body and therefore protect our internal organs as well as provide support to our muscles. Playing basketball provides minerals to our bones, resulting in its strengthening. Having healthy bones can help reduce the risk of breaks and osteoporosis. Moreover, playing ball at a young age can lead you to get taller since the motion of jumping stretches the bone as well as promotes bone development.

3. Burns Calories

The sport of basketball revolves around the players’ movement on the court. The motions of jumping, running, and rapid lateral cuts can deliver the player a big deal of exercise when calories can be burnt. Though having calories is not necessarily bad for your body, having too much but not burning enough can lead to weight gain and other health problems.

4. Promotes Muscle Development

Running, jumping, passing, and shooting stimulates the muscles and therefore help muscles to become stronger. For instance, ball control and handling activates the wrist flexors in our forearms and shooting the ball also requires force from the forearm, triceps, wrist, and quadriceps. These as well as other muscles in our body can be further strengthened and developed, by playing the game.

5. Helps Improve Cardiovascular Health

Playing basketball is equivalent to an aerobic work-out. Running up and down during possessions and the other movements make the heart to  pump and is an important way to decrease our chances of the risk of heart disease. Moreover, eating well like foods with low cholesterol also lowers the chances.