When you are old, you will have much free time to take part in the entertaining activities, take care of your grandchildren, or enjoy your life. However, if you want to improve your health, we advise you to play some sports and keep regular practice as your hobbies.
Here are some best sports for old people.
The water exercises will reduce the impact on your joints, making swimming a great activity for the old. Swimming can help seniors improve cardiovascular health and strengthen their muscles.
2/ Tai Chi
Tai Chi is a low impact activity with the gentle and fluid movements. This sport can support old people in flexibility, aerobic capacity, muscle strength, and blood pressure. Besides, it can help seniors improve the balance of the body and give them a reduced risk of falling.
Like Tai Chi, yoga is also a low impact activity. If you practice yoga regularly, it can help improve your balance and strength. Besides, yoga practice can help reduce depression and relieve stress, thanks to its relaxation properties.
4/ Bocce Ball
Bocce Ball is a low impact sport focusing on metal strategies and socialization. Requiring teamwork, this sport is a good match for seniors when they are bored. Such activity is also suitable for those with disabilities.
Dancing not only brings seniors fun but also provides them with various health benefits. Dancing can improve energy levels, raise memory, lift mood, and reduce the risk of heart disease. Old people with limited capabilities can try seated exercise or line dancing with a low impact and low stress on joints.
6,7/ Tennis or Badminton
Both tennis and badminton are suitable for the old when they can help them improve hand-eye coordination and the balance of the body. These sports are more fast-paced than the above sports; therefore, they may not be a great fit for all.