When we were children, we all loved playing sports. However, at a certain age, we would like workout studios that offer gym workouts, pilates, or yoga. However, we could not deny the health benefits of sports, including lifting the mood, flexing muscles, strengthening bones, and helping burn some serious calories. Notably, playing sports would help you be in shape and lose weight.

The followings are the top five sports that can help you lose weight to have a shaped body.

5/ ​Basketball

Running up and down when playing basketball can help you burn some serious amount of calories, build endurance, improve balance, and develop concentration. Recent research showed that a 60-kilogram person can burn 496 calories by playing basketball for an hour.

Besides, basketball is played in teams, thus it would help you socialize and teach you about being a good team player.


As we know that football field is about 4-time larger than a basketball court. It means that it allows you more running and sweating. Notably, football can improve your cardiovascular health, build muscle strength, enhance bone strength, improve coordination, and increase cognitive brain function.


Many people have been opting for cycling due to the COVID-19 pandemic. Cycling is a great form of aerobic exercise, strengthening the health of the heart, blood vessels, and lungs.

Besides, cycling can help increase the mobility and flexibility, strengthen bones, and uplift riders’ mood.

A 70-kilogram person can burn about 372 calories when riding a bike at a speed of 14 miles per hour in 30 minutes.


If you love swimming, you can pursue it as a hobby as swimming can help burn fat, tone your muscles, build strength, and keep heath healthy. Besides, it can help you improve coordination between your mind and body.

A 60-kilogram can burn 590 calories after swimming fast in freestyle in an hour.


If you are not keen on the bellowed conventional sports, please try kickball in your vicinity or the park near your place. Despite no specific rules to play kickball, there are a lot of benefits when playing this sport, including burning some calories, reducing stress, and improving moods.